20 minutes to focus on that female trouble spot. Don't miss this one.
Exercise & Fitness Classes
View our Fitness Class Timetable
Ab Attack
Spin - I.C.E
Spin classes will strengthen your heart, tone your glutes, calves, thighs and slim the legs. It's also one of the best fun workouts you can have on a bike indoors!
LBT
Lose those wobbly bits, Burn unwanted calories, Tone those trouble spots... 30 mins dedicated to the area we wanna work the most!
Back to Basics
An introductory class perfect for beginners or rehabilation consisting of 20 mins stretch and functional strength and 20 mins walking for fitness or cycle class.
Vinyasa Yoga
A dynamic style of yago linking breath to movement. All fitness levels are welcome to this active yoga class followed by a beautiful relaxation.
Yoga - Basics
A class designed for beginners or participants wanting to learn the basics in posture alignment. Unwind and revitalise your body with this uplifting class.
Please Note
- Take care to exercise safely, we cannot accept responsibility for accident or injury resulting from excercise at the Club
- Check with your doctor if you have a medical problem which might make participation in classes inadvisable
- Trainee instructresses may take some classes or parts of classes
View our Fitness Class Timetable
