- We ask that members arrive on time for classes
- Please inform your instructor if you have any injuries, alternatives can be offered
- Drink plenty of water to prevent dehydration {plastic containers are fine, but please do not bring glass into the club}
- For your own safety, please do not chew gum whilst exercising
- We ask that mobile phones are switched off during classes
- We welcome your comments of classes
Gym & Fitness

We are committed to seeing women achieve their ultimate goal.
Motivation + Determination = Results
- Lois
- Glenys
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