www.heartshealthclub.com.au

BODYPUMP™ is the original barbell 60-minute workout class that strengthens your entire body, & challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts and curls. A total body sculpting, high repetition, muscular endurance, fat burning, weight workout accompanied by highly motivating music. Increase your bone density, speed up your metabolic rate as well as toning up those trouble spots. This non-impact, non-aerobic class is great for all fitness levels. You work at your own level. Beginner to advanced.

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. BodyJam is the ultimate groove class. An addictive melting pot of dance and aerobics moves blended with the latest and greatest sounds of hip hop, funk and Latin American music. Taught with heaps of options for the beginner and the advanced participant, you will have so much fun you won't even realise you are working out. Slip on your dancing shoes and dance the night away in this class designed to help improve co-ordination as well as burning fat and having the time of your life! An efficient way for any fitness levels to get MOTIVATED!

BODYSTEP™ uses a height-adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. This class will challenge the fittest member and is easy to follow for the beginner. You set the intensity by varying the step height and have the ultimate control over your own progress. The stepping action recruits the large butt and thigh muscle groups and the varying step heights and propulsion levels train the cardio vascular system. The combination of upper body and floor exercises will leave you feeling trimmed, toned and terrific! Beginner to advanced. It is the fastest way to shape up and fain results smart! This glass has addictive choreography and tunes incorporating athletic movements on a platform. This class is ideal for all levels of fitness and can be taken at your own pace.

BODYCOMBAT™ is an empowering cardio workout that unleashes you. An energetic program inspired by martial arts & draws from an array of disciplines such as Karate, boxing, Taekwondo, Tai Chi & Muay Thai. This class offers a variety of options which allow you to work at your own level. BodyCombat combines elements of traditional martial arts including Tai Chi, Karate and Kick Boxing to give you a great, total body workout. Beginner to advanced. Get ready for this fantastic fitness session that will improve strength, fitness and self-defence skills.

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. A cardiovascular interval training program that combines high intensity aerobics, strength and stabilisation exercises. Classes are high in motivation, provided by dynamic instructors and exciting music.

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength,leaving you feeling centered and calm. Understand how to make the best of your class and be guided through key moves. Change the way you feel forever with this holistic, yoga influenced, pre-choreographed exercise program set to uplifting music. In less than 60 minutes, you will experience flexibility, balances and core strength linked with smooth transitions and moments of calm. Each workout is structured to create harmony between breath and movement, action and relaxation, awareness and concentration. The result is a unique and seamless experience that draws you into balance. Suitable for all levels.

BODYVIVE™ is a special mix of aerobics, resistance excercise and stretching in a low impact class to classic music hits. This new exciting experience uses resistance tubes and balls, enabling participants to increase the level of difficulty as their fitess improves.